roysmith's Journal, 07 January 2016

10 min x trainer followed by Clarke's program at 25kg bar and 10kg bells. Rested on squats and mountain climbers plus resting during sets.But full circuit completed with warm up in 45 mins

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2141 kcal

Fat: 54.87g | Prot: 152.35g | Carb: 248.03g.   Breakfast: Harvest Delight Original Instant Porridge. Lunch: Aldi Wild Pink Salmon Fillets, Ainsley Harriott Sundried Tomato & Garlic Cous Cous. Dinner: Sainsbury's Taste The Difference Mango, Lime & Chilli Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mission Deli Wholemeal Wraps, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Pure Orange Juice, Urban Fruit Pineapple. more...

4965 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...