Splitinhalf12's Journal, 30 August 2011

KEEP IT DROPPIN YO!

212.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 89.81g | Prot: 76.35g | Carb: 183.32g.   Lunch: pork shoulder, apple butter, peanut butter, shredded cheese, wheat tortilla. Dinner: brownie bite, queso blanco, grilled shrimp and island rice applebees. more...

2696 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...