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I've been following my calorie cut very well this week. Not sure if this weight loss is accurate though. 6lbs in 5 days? I used the same scale, in the same clothes. It'd be nice if this rate lasted until I reached my goal weight. Wishful thinking!
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321.0 lb
Lost so far: 6.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1024 kcal
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Fat: 53.95g | Prot: 42.26g | Carb: 96.10g.
Breakfast: Silk Light Almond Milk, General Mills Wheaties Cereal. Dinner: Mello Yello Mello Yello (Can), Jimmy John's #9 Italian Night Club Unwich. Snacks/Other: Gala Apples, Cottage Cheese (Lowfat 1% Milkfat), Chocolate Fudge, Popsicle Sugar Free Popsicles. more...
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losing 10.5 lb a week
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 Comments
Probably a lot of water weight, but that's okay. You are off to a great start. You might have some nice losses over the next couple weeks before you settle in to more reasonable weight loss (a pound or two a week). So keep going!
07 Jan 16 by member: Suzi161
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