Weigh In record (no journal entry) for 07 January 2016
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1325 kcal
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Fat: 63.18g | Prot: 75.09g | Carb: 115.05g.
Breakfast: Noix de Macadamia, Kellogg's Special K Chocolat Noir, Bjorg Lait d'amande Bio. Lunch: Carrefour Céleri Rémoulade, Auchan Chocolat Noir 72% Cacao (2), Pommes de Terre Sautées, Aubergines Cuites, Carrefour Filet de Cabillaud, Marque Repère Emmental Allégé. Dinner: Petits Pois, Oranges, Huile d'Olive, Carrefour Céleri Rémoulade, Graines de Sésame Entières Séchées, Saumon Cuit au Four ou Grillé. more...
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losing 0.2 lb a week
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