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FLORIDAGAL2022
Journal
30 Aug 11
FLORIDAGAL2022's Journal, 30 August 2011
FLORIDAGAL2022's Profile
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weight before the 5 mile jog
121.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
483 kcal
Fat: 26.51g | Prot: 22.21g | Carb: 42.02g.
Breakfast:
smart for life cookie.
Lunch:
smart for life, roasted almonds, spinach, lite raspberry, STRAWBERRIES.
more...
1774 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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