Weigh In record (no journal entry) for 29 August 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1972 kcal
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Fat: 67.81g | Prot: 180.76g | Carb: 161.06g.
Breakfast: Milk (Nonfat), Frozen Strawberries, Professional Strength Whey Protein Elite Series - Triple Chocolate. Lunch: Buttermilk Ranch Dressing, Baby Carrots, Mushrooms, Baby Spinach, Solid White Albacore Tuna. Dinner: Cherry Tomatoes, Buttermilk Ranch Dressing, Cucumber (with Peel), Baby Carrots, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Frozen Strawberries, Creamy Peanut Butter, Milk (Nonfat), Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
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3606 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Boating or Canoeing - 5 minutes, Sleeping - 7 hours, Circuit Training - 15 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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