Weigh In record (no journal entry) for 06 January 2016
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1037 kcal
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Fat: 42.12g | Prot: 36.73g | Carb: 131.47g.
Breakfast: Folgers Breakfast Blend Coffee, Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread. Lunch: Rice Bowl Whole Grain Brown Rice, Cooked Red Peppers (Fat Added in Cooking), Hamburger with 1 Oz Meat on Miniature Bun, Sweet Onions, Cooked Broccoli. more...
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losing 0.3 lb a week
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sbpetro 's weight history
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