beachlane's Journal, 06 May 2024

204.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 53.35g | Prot: 148.26g | Carb: 87.20g.   Lunch: Red Bull Red Bull (8.4 oz), Pure Protein Vanilla Milkshake, Chicken Thigh (Skin Not Eaten), Hood Cottage Cheese with Chives, Pure Protein Vanilla Milkshake, Sports Research MCT Oil. Dinner: Hellmann's Real Mayonnaise, Nature's Own Whole Wheat Bread. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2497 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...