Weigh In record (no journal entry) for 03 May 2024
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1437 kcal
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Fat: 55.76g | Prot: 158.41g | Carb: 86.35g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Minute Instant Whole Grain Brown Rice, HEB Extra Lean Ground Beef 96/4, Chicken Breast. Dinner: Wendy's Simply Dressed Caesar Dressing, Croutons, Chicken Breast. Snacks/Other: Gaspari Nutrition MyoFusion - Strawberries & Cream, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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losing 0.4 lb a week
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