Weigh In record (no journal entry) for 30 August 2011
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231.6 lb
Lost so far: 4.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1350 kcal
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Fat: 65.00g | Prot: 82.16g | Carb: 114.92g.
Breakfast: Carbmaster Peach Yogurt, 4% California Style Cottage Cheese. Lunch: Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, Honey Roasted Peanuts, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Sour Cream, Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Tootsie Roll (5-Cent), Snickers Bar (Miniatures), Beef Tenderloin (Trimmed to 1/8" Fat), Whole Wheat English Muffin, Green Tea, Bacon, Egg. more...
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losing 1.4 lb a week
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