Weigh In record (no journal entry) for 06 May 2024
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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945 kcal
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Fat: 39.59g | Prot: 43.57g | Carb: 101.00g.
Breakfast: Sara Lee Butter Bread, Organic Valley Omega-3 Extra Large Brown Eggs. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hannaford Onion Roll. Snacks/Other: Sara Lee Butter Bread, Jiffy Creamy Peanut Butter, Water, Coffee (Brewed From Grounds), International Delight Peppermint Mocha Creamer. more...
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3816 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 15 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours and 44 minutes, Desk Work - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour. more...
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gaining 0.1 lb a week
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