Weigh In record (no journal entry) for 06 January 2016
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357.0 lb
Lost so far: 0.5 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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3221 kcal
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Fat: 110.99g | Prot: 133.07g | Carb: 152.19g.
Breakfast: Navels Oranges, Bananas, Onken Set Natural. Lunch: Tesco Chorizo, Tesco Bacon, Asda Smoked Scottish Mackerel Fillets. Dinner: Chicken Breast, Tesco Sirloin Steak, Baxters Cullen Skink. Snacks/Other: Whiskey, Greene King Abbot Ale, Apples. more...
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losing 56.0 lb a week
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roysmith's weight history
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