Weigh In record (no journal entry) for 05 May 2024
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1568 kcal
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Fat: 60.30g | Prot: 138.70g | Carb: 135.90g.
Breakfast: HEB 2% Reduced Fat Mootopia Milk, HEB Cage Free Large Brown Eggs, Kodiak Blueberry Protein Pancake Mix, Gaspari Nutrition MyoFusion - Strawberries & Cream. Dinner: Chili's Chips & Salsa, Chili's Classic Sirloin 10 oz. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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losing 10.6 lb a week
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