roysmith's Journal, 05 January 2016

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Weigh In record (no journal entry) for 05 January 2016

365.0 lb Lost so far: 0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2016:

2343 kcal

Fat: 121.58g | Prot: 210.06g | Carb: 99.72g. Breakfast: Dannon All Natural Yogurt - Plain, Navels Oranges, Bananas. Lunch: Puff Pastry, Beef Stew Meat. Dinner: Trader Joe's Curry Simmer Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. more...

4757 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

2 Supporters Support

Comments

come on roy, if you've done it before you can do it again. always tough after xmas but now is as good as any other time. just go slow and steady.

05 Jan 16 by member: Maxine smith


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roysmith's Journal, 05 January 2016

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