Weigh In record (no journal entry) for 05 January 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2016:
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2121 kcal
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Fat: 83.56g | Prot: 85.72g | Carb: 236.41g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt, Ready Pac Fruit Bowl, Tea (Brewed), Meatless Quesadilla with Cheese, Quaker 100% Whole Grain Oatmeal, Starbucks Espresso Shot, Living Harvest Hemp Milk. Lunch: Mahatma Jasmine Rice, House Salad, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Dinner: Florida's Natural 100% Pure Florida Orange Juice, Costco Chinese Chicken Salad Wrap & Dressing. Snacks/Other: Trader Joe's Rice Pudding, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Bourbon. more...
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2282 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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