naturecalls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: - - 2305* -
January 2016
Wed 6th: 342 * 16%
fat: 10.50g
|
protein: 13.00g
|
carbs: 57.42g
- -
Tue 5th: 2121 * 101%
fat: 83.56g
|
protein: 85.72g
|
carbs: 236.41g
2282*  161
Mon 4th: 1703 * 81%
fat: 81.00g
|
protein: 73.16g
|
carbs: 158.44g
2539*  836
May 2012
Thu 17th: 587 * 28%
fat: 28.01g
|
protein: 25.42g
|
carbs: 52.35g
- -
Wed 16th: 1420 * 68%
fat: 33.83g
|
protein: 96.80g
|
carbs: 159.33g
- -
Tue 15th: 2275 * 108%
fat: 93.01g
|
protein: 112.35g
|
carbs: 257.91g
2218*  57
Mon 14th: 2583 * 123%
fat: 82.86g
|
protein: 102.80g
|
carbs: 355.99g
- -
Sun 13th: 2309 * 110%
fat: 94.68g
|
protein: 148.88g
|
carbs: 74.71g
- -
Sat 12th: 1170 * 56%
fat: 41.63g
|
protein: 41.26g
|
carbs: 138.12g
- -
Fri 11th: 1984 * 94%
fat: 83.79g
|
protein: 86.41g
|
carbs: 227.58g
- -
Thu 10th: 1331 * 63%
fat: 47.32g
|
protein: 75.15g
|
carbs: 129.95g
- -
Wed 9th: 1000 * 48%
fat: 11.97g
|
protein: 56.55g
|
carbs: 135.14g
- -
Tue 8th: 2447 117%
fat: 98.99g
|
protein: 86.23g
|
carbs: 311.84g
- -
Mon 7th: 1994 * 95%
fat: 121.19g
|
protein: 97.57g
|
carbs: 141.45g
- -
Sun 6th: 2717 * 129%
fat: 135.97g
|
protein: 141.92g
|
carbs: 155.35g
- -
Sat 5th: 2413 * 115%
fat: 55.95g
|
protein: 56.21g
|
carbs: 183.28g
- -
Fri 4th: 1512 * 72%
fat: 59.70g
|
protein: 101.61g
|
carbs: 132.89g
- -
Thu 3rd: 1987 * 95%
fat: 60.00g
|
protein: 136.30g
|
carbs: 228.08g
2283*  296
Wed 2nd: 2075 86%
fat: 53.68g
|
protein: 121.56g
|
carbs: 246.82g
- -
Tue 1st: 2312 96%
fat: 108.82g
|
protein: 100.55g
|
carbs: 241.60g
2353*  41

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