Weigh In record (no journal entry) for 04 January 2016
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2016:
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1703 kcal
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Fat: 81.00g | Prot: 73.16g | Carb: 158.44g.
Breakfast: Tea (Brewed), Living Harvest Hemp Milk, Starbucks Espresso Shot, Bananas, Quaker 100% Whole Grain Oatmeal, Meatless Quesadilla with Cheese. Lunch: Great Value Turkey Sausage Patty, Huevos Rancheros. Dinner: Great Value Cashew Halves & Pieces, Red Table Wine, Papa Murphy's Pizza Veggie Calzone (Large). more...
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2539 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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