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Snazlo
Journal
30 Aug 11
Snazlo's Journal, 30 August 2011
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Weigh In record (no journal entry) for 30 August 2011
186.2 lb
Lost so far:
19.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
1884 kcal
Fat: 68.85g | Prot: 111.15g | Carb: 206.73g.
Breakfast:
Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries, Skim Plus.
Lunch:
chobani, Cookie Dough.
Dinner:
Sweet 'n Spicy Barbecue Sauce, filet mignon.
Snacks/Other:
gogurt, dried cherries, sunflower seeds.
more...
2235 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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