Weigh In record (no journal entry) for 05 January 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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311 kcal
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Fat: 10.45g | Prot: 25.43g | Carb: 29.00g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, weight watchers Cheese slices, Egg, English Muffin. more...
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gaining 0.1 lb a week
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