Weigh In record (no journal entry) for 05 January 2016
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243.2 lb
Lost so far: 1.5 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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2082 kcal
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Fat: 97.44g | Prot: 93.80g | Carb: 193.71g.
Breakfast: McDonald's Coca-Cola Light (0,4 L), McDonald's McToast Deluxe. Lunch: Selbstgemacht Hascheehörnchen, Gourmet Geröstete Leber mit Kartoffel. Dinner: Clementinen, New Lifestyle Guten Abend Brot, Almare Skandinavischer Räucherlachs, Rama Rama mit Butter, Raffaello Raffaello, Snack Fun Macadamia, Good Choice Salatcup Caesar. more...
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3361 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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