Weigh In record (no journal entry) for 04 May 2024
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1506 kcal
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Fat: 66.42g | Prot: 73.08g | Carb: 176.33g.
Breakfast: Aldi Walnussbrötchen, TiP H-Vollmilch 3,5%, Müsli. Lunch: Baguette, Iglo Backfisch. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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gaining 0.7 lb a week
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