Schwopp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1578 * 132%
fat: 101.18g
|
protein: 65.06g
|
carbs: 96.57g
2447*  869
Sat 27th: 1968 * 164%
fat: 118.75g
|
protein: 87.58g
|
carbs: 146.38g
2218*  250
Fri 26th: 2598 * 216%
fat: 171.79g
|
protein: 96.99g
|
carbs: 189.38g
- -
Thu 25th: 3110 * 259%
fat: 199.09g
|
protein: 146.04g
|
carbs: 187.77g
2422*  688
Wed 24th: 2312 * 193%
fat: 109.68g
|
protein: 116.84g
|
carbs: 238.71g
- -
Tue 23rd: 2415 * 201%
fat: 137.95g
|
protein: 130.18g
|
carbs: 184.39g
2422*  7
Mon 22nd: 2657 * 221%
fat: 174.23g
|
protein: 105.09g
|
carbs: 169.08g
2195*  462
Sun 21st: 1679 * 140%
fat: 93.90g
|
protein: 72.52g
|
carbs: 136.88g
2543*  864
Sat 20th: 2065 * 172%
fat: 137.34g
|
protein: 77.66g
|
carbs: 142.89g
- -
Fri 19th: 2219 * 185%
fat: 118.03g
|
protein: 93.63g
|
carbs: 201.41g
2428*  209
Thu 18th: 2188 * 182%
fat: 86.55g
|
protein: 100.65g
|
carbs: 244.44g
- -
Wed 17th: 2446 * 204%
fat: 132.41g
|
protein: 155.56g
|
carbs: 153.16g
- -
Tue 16th: 2633 * 219%
fat: 149.38g
|
protein: 160.38g
|
carbs: 178.70g
- -
Mon 15th: 2513 * 209%
fat: 130.90g
|
protein: 111.42g
|
carbs: 227.35g
- -
Sun 14th: 1933 * 161%
fat: 86.05g
|
protein: 65.81g
|
carbs: 210.73g
2273*  340
Sat 13th: 2157 * 180%
fat: 125.38g
|
protein: 107.75g
|
carbs: 156.97g
2201*  44
Fri 12th: 2072 * 173%
fat: 128.13g
|
protein: 84.09g
|
carbs: 152.59g
- -
Thu 11th: 2074 * 173%
fat: 87.02g
|
protein: 72.04g
|
carbs: 237.52g
2327*  253
Wed 10th: 976 * 81%
fat: 53.98g
|
protein: 44.39g
|
carbs: 72.72g
- -
Tue 9th: 2516 * 210%
fat: 121.16g
|
protein: 129.95g
|
carbs: 217.02g
2327*  189

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.