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Not too bad for a month of over indulgence
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2016:
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1462 kcal
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Fat: 40.79g | Prot: 71.36g | Carb: 89.96g.
Breakfast: Honey, Lamb Chop (Lean Only Eaten), Coffee, Nestle Cremora Coffee Creamer. Lunch: Prawn Curry. Dinner: Pizza with Meat. Snacks/Other: Red Table Wine. more...
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gaining 1.0 lb a week
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