Weigh In record (no journal entry) for 16 October 2009
|
151.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2009:
|
2177 kcal
|
Fat: 76.57g | Prot: 99.85g | Carb: 260.83g.
Breakfast: Honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: Tomato, Carrot, Red Onion, Cooked Lentils, Baklava, Raisins, Pistachios, Cooked Rice. Dinner: Potato Leek Soup, Carrot, Potato, Beef Eye Round, Beer. Snacks/Other: Almonds. more...
|
|
2139 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfuhrman's weight history
|