Weigh In record (no journal entry) for 02 May 2024
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1787 kcal
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Fat: 60.35g | Prot: 154.91g | Carb: 163.16g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, PVL Iso-Gold. Lunch: Pork Chops (Top Loin, Boneless), White Rice, Green String Beans, Sesame Oil. Dinner: Broccoli, Carrots, Sesame Oil, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Quaker Rice Cakes - Caramel Chocolate Chip (15 g), Purdy's Hedgehogs, Pineapple, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, Cottage Cheese (Lowfat 2% Milkfat), Kraft String Cheese with 2% Milk. more...
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losing 15.4 lb a week
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