natfenton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1787 * 105%
fat: 60.35g
|
protein: 154.91g
|
carbs: 163.16g
- -
Wed 1st: 1688 * 99%
fat: 59.02g
|
protein: 151.40g
|
carbs: 154.42g
- -
April 2024
Tue 30th: 1644 * 97%
fat: 50.54g
|
protein: 152.15g
|
carbs: 151.12g
- -
Mon 29th: 1719 * 101%
fat: 60.87g
|
protein: 147.65g
|
carbs: 164.31g
- -
Sun 28th: 1872 * 110%
fat: 68.41g
|
protein: 145.72g
|
carbs: 195.79g
- -
Sat 27th: 1756 * 103%
fat: 60.34g
|
protein: 144.97g
|
carbs: 164.09g
- -
Fri 26th: 1736 * 102%
fat: 56.87g
|
protein: 154.70g
|
carbs: 163.36g
- -
Thu 25th: 1615 * 95%
fat: 65.48g
|
protein: 143.53g
|
carbs: 117.10g
- -
Wed 24th: 1668 * 98%
fat: 47.83g
|
protein: 154.20g
|
carbs: 175.40g
- -
Tue 23rd: 1729 * 102%
fat: 55.15g
|
protein: 156.74g
|
carbs: 159.01g
- -
Mon 22nd: 1937 * 114%
fat: 72.95g
|
protein: 157.50g
|
carbs: 175.32g
- -
Sun 21st: 1704 * 100%
fat: 52.09g
|
protein: 155.68g
|
carbs: 163.47g
- -
Sat 20th: 1759 * 103%
fat: 64.71g
|
protein: 143.85g
|
carbs: 153.19g
- -
Fri 19th: 1881 * 111%
fat: 58.60g
|
protein: 152.84g
|
carbs: 203.63g
- -
Thu 18th: 1679 * 99%
fat: 51.81g
|
protein: 155.14g
|
carbs: 166.13g
- -
Wed 17th: 1706 * 100%
fat: 58.78g
|
protein: 152.22g
|
carbs: 159.53g
- -
Tue 16th: 1695 * 100%
fat: 48.43g
|
protein: 149.55g
|
carbs: 161.98g
- -
Mon 15th: 726 * 43%
fat: 17.28g
|
protein: 76.16g
|
carbs: 63.68g
- -
Sun 14th: 1752 * 103%
fat: 51.75g
|
protein: 153.94g
|
carbs: 166.86g
- -
Sat 13th: 1526 * 90%
fat: 50.67g
|
protein: 150.15g
|
carbs: 131.93g
- -

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