Weigh In record (no journal entry) for 01 May 2024
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1688 kcal
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Fat: 59.02g | Prot: 151.40g | Carb: 154.42g.
Breakfast: PVL Iso-Gold, Pure Protein Chocolate Caramel Protein Bar. Lunch: Sesame Oil, Green String Beans, White Rice, Pork Chops (Top Loin, Boneless). Dinner: Daisy Light Sour Cream, Sweet Red Peppers, Onions, Chicken Breast (Skin Not Eaten), La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: Great Value Butterscotch Baking Chips, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Liberte Greek Yogurt 2%, Quaker Rice Cakes - Caramel Chocolate Chip (15 g), Great Value Smooth Peanut Butter. more...
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gaining 1.4 lb a week
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