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veteq
Journal
04 Jan 16
veteq's Journal, 04 January 2016
veteq's Profile
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30.5%
45.5"
253.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
2492 kcal
Fat: 81.86g | Prot: 93.65g | Carb: 317.77g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A).
Lunch:
McMenamins Terminator Stout (beer), Potato French Fries, Five Guys Bacon Burger.
Dinner:
Beef Steak, Fresh Pasta (Cooked), New Belgium Brewing 1554 Enlightened Black Ale.
Snacks/Other:
Just Born Hot Tamales Cinnamon Candy.
more...
3892 kcal
Activities & Exercise:
Sitting - 4 hours, Shoveling Snow - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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