Weigh In record (no journal entry) for 04 January 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2016:
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1235 kcal
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Fat: 47.96g | Prot: 100.34g | Carb: 112.23g.
Breakfast: Quest Strawberries & Cream Protein Powder, Quest Mint Chocolate Chunk. Lunch: Ken's Steak House Ranch Dressing, Subway Cucumbers, Wilson Produce Sweet Mini Peppers, Blackberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Sticky Rice, Cooked Mussels. Snacks/Other: Air Popped Popcorn, Kroger Deluxe Mixed Nuts, Bananas. more...
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