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體脂31.6%，內臟脂肪3
👩👧產後五週，沒有運動只有哺乳
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124.3 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1628 kcal
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Fat: 65.36g | Prot: 112.94g | Carb: 147.02g.
Breakfast: 7-11 番茄蔬菜湯, 豬頰肉, 7-11 滑蛋雞蓉粥. Lunch: 白飯, 炒青菜, 豬背排骨, 蝦, 鱸魚, 魚湯. Dinner: 排骨湯, 全家 蒸蛋湯, 全聯 豬里肌肉片, 清炒洋蔥, 炒青菜, 青木瓜, 豬背排骨, 白飯. Snacks/Other: 紅豆, 葡萄, 芭樂, 青木瓜. more...
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1527 kcal
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Activities & Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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