體脂31.2%,內臟脂肪3
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125.2 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1310 kcal
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Fat: 41.69g | Prot: 66.78g | Carb: 167.84g.
Breakfast: 湯, 山藥, 芋頭, 米粉(煮熟). Lunch: Costco 泰式打拋豬肉, 白飯, 蝦, 炒青菜, 湯, 羊肉. Dinner: 山藥, 7-11 當歸湯, 豬背排骨, 豬腰, 蝦, 炒青菜, 白飯. more...
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1596 kcal
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Activities & Exercise:
Standing - 1 hour, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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