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Same weight as last year. Go figure. Lost and gained. Determined not to do again.
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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1779 kcal
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Fat: 156.92g | Prot: 54.05g | Carb: 33.04g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter (Salted). Dinner: Butter (Salted), Animal Fat or Drippings, Classico Creamy Alfredo Pasta Sauce, Kirkland Signature Italian Style Beef Meatballs, Del Monte Cut Green Beans. more...
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gaining 1.8 lb a week
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