Weigh In record (no journal entry) for 04 January 2016
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297.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1986 kcal
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Fat: 60.22g | Prot: 91.69g | Carb: 131.84g.
Breakfast: Hard-Boiled Egg, Chiquita Banana, Coffee. Lunch: GFS Deli Turkey Breast, Hillbilly Old Fashion Bread. Dinner: Sam's Club Stuffed Salmon Filets, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Cabernet Sauvignon Wine, Jason's Deli Cherry Tomatoes, Cappuccino, Vodka, Nature Valley Protein Chewy Bars - Coconut Almond. more...
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4793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 7 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Bicycling (moderate) - 13/mph - 9 minutes. more...
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gaining 1.0 lb a week
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