Keilag's Journal, 29 August 2011

141.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 43.38g | Prot: 99.59g | Carb: 122.25g.   Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Jr. Cheeseburger, French Fries (Value), 2% Lowfat Cottage Cheese. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Swordfish. Snacks/Other: Red Delicious Apples. more...

1551 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...