Weigh In record (no journal entry) for 30 April 2024
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1644 kcal
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Fat: 50.54g | Prot: 152.15g | Carb: 151.12g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, PVL Iso-Gold. Lunch: Pork Chops (Top Loin, Boneless), White Rice, Green String Beans, Sesame Oil, Onions. Dinner: Broccoli , Classico Tomato & Basil Pasta Sauce, Olive Oil , Parmesan Cheese (Hard) , Chicken Breast (Skin Not Eaten), Catelli Smart Fettuccine . Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Hershey's Oh Henry!. more...
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steady weight
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