Weigh In record (no journal entry) for 29 August 2011
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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673 kcal
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Fat: 30.00g | Prot: 42.04g | Carb: 59.01g.
Breakfast: Spread made with Yogurt, SAC BKG-SOURDOUGH OBLONG, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Egg Whites. more...
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losing 1.0 lb a week
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