tonym1967's Journal, 04 January 2016

15.5 % BF

123.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 51.99g | Prot: 88.46g | Carb: 263.77g.   Lunch: Tesco Sliced Chicken Breast, Walkers Cheese & Onion Crisps (25g), Pink Lady Apples, Oranges, Hovis Soft White Medium, Bertolli Light Spread. Dinner: Lamb Roast (Lean Only Eaten), Bertolli Light Spread, Hovis Soft White Medium, Tesco Finest Lincolnshire Sausages, Tesco Fusilli. Snacks/Other: Mr Kipling Apple Pie, Coffee with Milk and Sugar. more...

1829 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...