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14.1 % BF
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122.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1571 kcal
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Fat: 50.02g | Prot: 83.78g | Carb: 193.86g.
Lunch: Pink Lady Apples, Walkers Cheese & Onion Crisps (25g), Oranges, Hovis Best of Both Medium, Bertolli Light Spread, Tesco Breaded Ham. Dinner: Tesco Chorizo, Tesco Baby New Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Summer Fruit Lattice Pie, Coffee with Milk and Sugar. more...
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1814 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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