Weigh In record (no journal entry) for 26 April 2024
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1497 kcal
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Fat: 46.71g | Prot: 65.67g | Carb: 203.82g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Tuna Salad Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Teriyaki Sauce , Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's Hold the Cone Mini Ice Cream Cones, JFC Saki ika, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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gaining 1.0 lb a week
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