Weigh In record (no journal entry) for 04 January 2016
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179.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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531 kcal
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Fat: 6.97g | Prot: 30.80g | Carb: 89.30g.
Breakfast: Blueberries (Unsweetened, Frozen), Sweet Cherries, Bananas, Frozen Strawberries, Low Fat Natural Yoghurt. Dinner: Celery, Roast Beef, Dry Couscous. Snacks/Other: Mint Matchmakers, Pink Lady Apples, Natural Sweetness. more...
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2333 kcal
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Activities & Exercise:
Pilates - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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