jonathan w's Journal, 29 August 2011

200.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 118.78g | Prot: 87.55g | Carb: 139.11g.   Breakfast: Instant Lunch Shrimp, White Turkey (Deli Cut Rotisserie), Boiled Egg. Lunch: Red Delicious Apples. Dinner: Hash Brown Sticks, Sausage, Egg & Cheese Taquito, Breakfast on a Bun with Sausage. more...

2567 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...