Weigh In record (no journal entry) for 29 April 2024
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222.4 lb
Lost so far: 11.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1614 kcal
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Fat: 90.55g | Prot: 100.76g | Carb: 99.00g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Roast Beef, Great Value Pepper Jack Cheese Cubes. Dinner: Culver's Chicken Tenders - Original - 4 Piece. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 2.8 lb a week
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tlaud2012's weight history
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