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bturchetta
Journal
26 Apr 24
bturchetta's Journal, 26 April 2024
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Weigh In record (no journal entry) for 26 April 2024
215.6 lb
Lost so far:
21.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2024:
1034 kcal
Fat: 28.13g | Prot: 64.79g | Carb: 136.94g.
Lunch:
Quest Hero Blueberry Cobbler, Atlanta Bread Company Smoothie - Strawberry.
Dinner:
Butter, Green String Beans, Stater Bros. Corn on The Cob, Swordfish , Chevy's Fresh Mex Corona Extra.
Snacks/Other:
Oranges , Built Bar Cookies & Cream.
more...
2554 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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