bkacky's Journal, 03 January 2016

Weigh In record (no journal entry) for 03 January 2016

206.8 lb Lost so far: 21.2 lb. Still to go: 76.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2016:

295 kcal

Fat: 13.34g | Prot: 12.36g | Carb: 36.01g. Lunch: Water, Vegetable Soup (Home Recipe). more...

2445 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, walking slow - 30 minutes. more...

losing 0.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

bkacky's weight history