bkacky's Journal, 20 December 2015

Weigh In record (no journal entry) for 20 December 2015

207.6 lb Lost so far: 20.4 lb. Still to go: 77.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2015:

2491 kcal

Fat: 125.26g | Prot: 42.39g | Carb: 300.55g. Breakfast: Cherry Pie, McDonald's Baked Apple Pie, Water, Croissant. more...

2404 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, walking slow - 1 hour. more...

gaining 4.2 lb a week


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bkacky's weight history