Went on a cruise and didn't have a way to track things very well. Ate fruit and salad but also ate things that I wouldn't eat while being at home. Back to the grind
|
122.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 August 2011:
|
809 kcal
|
Fat: 14.64g | Prot: 51.54g | Carb: 123.76g.
Breakfast: herbalife tea concentrate, better oats berry blast. Lunch: herbalife protein powder, non fat milk, herbalife chocolate shake, herbalife tea concentrate. Dinner: Plain Bread Crumbs, fish, whole wheat minute rice, great value dried cranberries, hidden valley ranch dressing, mixed salad, Red Tomatoes, herbalife tea concentra. Snacks/Other: tap water, tap water, tap water. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristinaErb81's weight history
|