Weigh In record (no journal entry) for 03 January 2016
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127.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1862 kcal
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Fat: 65.21g | Prot: 63.10g | Carb: 263.27g.
Breakfast: 2% Fat Milk, Bananas, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Fruit Punch (made with Fruit Juice and Soda), Land O'Lakes Light Butter with Canola Oil, Cornbread (Home Recipe), Casserole or Mashed Sweetpotato, Cooked Collards (Fat Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), Pork Neck Bones. Snacks/Other: Evan Williams Egg Nog, Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Chocolate Cake (with Chocolate Frosting), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kroger Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Bailey's Coffee Creamer - Caramel. more...
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losing 0.2 lb a week
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