Weigh In record (no journal entry) for 18 January 2016
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128.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1775 kcal
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Fat: 72.74g | Prot: 64.22g | Carb: 212.61g.
Breakfast: Kellogg's Special K Nourish - Cranberry Almond, 2% Fat Milk. Dinner: Pepsi Wild Cherry Pepsi (16.9 Oz Bottle), Spoonbread, Kroger Garden Blend Italian Style Vegetables, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Moon Pie Mini Moon Pie Salted Caramel Flavor, Piccadilly Italian Cream Cake, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Bailey's Coffee Creamer - Caramel, Kroger Hazelnut Coffee Creamer. more...
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gaining 0.4 lb a week
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