Weigh In record (no journal entry) for 28 April 2024
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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668 kcal
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Fat: 31.25g | Prot: 59.10g | Carb: 50.56g.
Breakfast: Orgain Sport Protein Vanilla, Great Value Whole Strawberries. Lunch: Blue Diamond Bold Salt 'n Vinegar Almonds, Apples , Applegate Farms Oven Roasted Turkey Breast, Pepper Jack Cheese, Tanimura & Antle Romaine Lettuce. more...
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losing 0.7 lb a week
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valuwellness's weight history
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