p$m's Journal, 28 April 2024

So 3 pancakes are ok 4 pancakes makes it go up….
Interesting

Going on my first hike for the season today. Let’s kee our fingers crossed 🤞

148.0 lb Lost so far: 0.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 42.90g | Prot: 41.20g | Carb: 146.96g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Kirkland Signature Supreme Cauliflower Crust Pizza, Coffee with Cream and Sugar. Dinner: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Sweet Red Peppers, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2038 kcal

Activities & Exercise: Hiking - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...